Did You Know That Feeling Stressed Can Do This? #BayerBlogger

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

April is National Stress Awareness Month, however we all know that feeling stressed is not restricted by a certain time-frame. It happens whenever and wherever it likes and usually for reasons you might not even have considered in the first place.  And did you know that feeling stressed out can bring out some weird and wacky possible side effects? I am not talking about obtaining magical powers all of a sudden, but things that happen to you and your body. Occurrences you may never have even thought of before. 

Have you ever experienced one these side effects before:

1. It can affect your hair growth

Many factors can impact healthy hair including stress. A few years ago I was diagnosed with a rare disease.  While I was waiting to find out the test results, I was under a ton of stress.  Low and behold, my hair was coming out in clumps! It was the strangest thing.  If your hair could use some support, a nutritional supplement like Priorin can help improve hair growth. It has been shown to provide fuller, thicker and stronger hair in as early as 12 weeks, so you know you aren’t tossing your money away on a quick-fix product.

2. It can cause bathroom trouble

Both constipation and diarrhea are common signifiers of stress, but just because it’s common doesn’t mean there’s nothing you can do about it. Drinking lots of water and eating high fiber foods are good first steps.[i] If you’re experiencing occasional constipation, a mild laxative can help get your body back to its normal rhythm. RestoraLAX is an osmotic laxative that works with water to help soften stools and increase the frequency of bowel movements. Check out this summary chart to find out which laxative is right for you. Visit their website today for a trial offer.

3. It can make you lose sleep

Even though I am often exhausted when my head hits the pillow, if I have something on my mind (bills are due, kiddos have something important happening at school, house has to cleaned for visitors etc, etc, etc,) I find it next to impossible to fall asleep! I can lay awake for hours worrying about getting everything done. I have learned a trick or two to help me out. First off, no electronics, like a cell phone, for an hour before bed.  It really does work! And, I literally count sheep. Or repeat prayers in my head, slowly, over and over.  If you can’t sleep from stress, give it a try.

4. It can make you breakout

Skin conditions like acne, itchy skin or rashes can be related to an inflammatory response caused by stress. [ii] Your skin is an immediate stress perceiver, which basically means it’s on the frontlines of your battle with stress. Take time to pamper and care for your skin when you’re going through a stressful period. Try a DIY face mask for some low-cost luxurious pampering you can do at home. Place some sliced cucumbers over your eyes while you rest and sip of a glass of refreshing ice water. Add in some soft, soothing music and the total relation you will feel will help make your skin feel happy too. 

5. It can increase your chances for a yeast infection

Many women are prone to yeast infections when they’re experiencing stress or major life changes, like planning a wedding, losing a job or moving to a new home. [iii] Around 75 per cent of women will experience it at least once in their lives, while many women may suffer from recurrent VYI’s. [iv] Luckily treatment for a yeast infection is readily available. Some treatments, like CanesOral Combi-Pak, are single-dose oral treatments that can be taken anytime and anywhere. The Combi-Pak also comes with an external cream for fast relief of external itching and burning.

6.It can make you chatty

This sounds funny, but it’s true! I find that when I am in a stressful situation that involves other people, I get nervous. And that means I talk – a lot. Often about nonsense. I can’t seem to stop the rambling.  So far, I have not been able to cure myself, but when my husband is with me he will quietly tell me to hush. 🙂 Or, he will tell me to slow down. Sometimes it helps to remind myself to just take deep breaths. Has this ever happened to you?

7. It can literally make you sick

If you often get colds and flus, your stress levels may be to blame. Your brain and immune system are in constant communication, which means that a psychological change can cause physical symptoms. [v] Diet is an important factor in bolstering your immune system, so take extra care to get the vitamins and nutrients you need.

Stress is something everyone feels from time to time, no matter how young or old you are, but it doesn’t mean you have to live with it all of the time.  National Stress Awareness Month is a great time to focus on learning ways to reduce the stress you and your family feel. Ask your doctor about things you can do to better manage your stress and consider a change in your diet and exercise routine. Feeling better is definitely worth the investment of your time and energy.

Do you ever feel like stress is taking over your life? Tell me some of the ways you cope with day-to-day stress.

FT&PD

Suz

This post is sponsored by Bayer. To make sure these products are right for you, always read and follow the label.

 

[i] http://www.huffingtonpost.ca/2017/08/30/stress-poo-diarrhea-constipation_a_23190742/

[ii] https://www.healthline.com/health/facts-about-stress#7

[iii] http://www.womenshealthmatters.ca/health-centres/sexual-health/infections-and-safer-sex/infections/yeast-infection/

[iv] https://www.canesten.ca/en/vaginal-yeast-infection/what-is-it/

[v] https://www.healthline.com/health/facts-about-stress#8