Making healthy, nut-free snacks for school lunches can be a challenge and is one that many parents struggle with every day. I can totally understand as we face the food allergy challenge with our young son. You can buy many pre-made items from the grocery store, but a lot of them contain a ton of sugar and preservatives that just serve to drain your child of their energy. The following fifteen snack recipes are both healthy and nut-free and they will make packing that lunchbox a not so daunting task.
15 Healthy, Nut-Free Lunchbox Snacks
1. Vegan Oatmeal Raisin Cookies from Delightful Adventures
2. Turkey Cheese Apple Sandwiches from We’re Parents
3. Blender Banana Muffins from Cook Eat Paleo
4. Homemade Gluten-Free + Vegan Goldfish from Strength & Sunshine
5. Healthy Homemade Fruit Snacks from Joy Food Sunshine
6. Microwave Cinnamon Apple from Ginger Casa
7. Crunchy Baked Sweet Potato Chips from Living Sweet Moments
8. Apple Cinnamon Baked Donuts from Kidgredients
9. Cinnamon Yogurt Dippers from Finding Zest
10. Baked Zuchinni Chips from Wholesome Yum
11. Homemade Strawberry Fruit Roll Ups from Living Sweet Moments
12. Smokey Maple Roasted Chickpeas from Fab Food 4 All
13. Lunchbox Empanadas with Ham & Cheese from The Anthony Kitchen
14. Healthy Beef & Veggie Sausage Rolls from Kidgredients
15. Baked Macaroni & Cheese Cups from The Mommy Mix
With so many delicious options it is hard to know which one of these healthy, nut-free snacks to try first. I definitely want to make the Smokey Maple Roasted Chickpeas and Strawberry Fruit Roll-Ups. Which one will you try first? 🙂
FT&PD
Suz
**If you would like me to review your product, service, restaurant or travel destination, please send me an email at rudges2@gmail.com or tweet me at @MapleMouseMama.
I would like to try “baked zuchinni chips” and maybe the blender banana muffin. Wish me luck!
It’s actually a cool and helpful piece of info.
I am glad that you just shared this useful info with us.
Please stay us up to date like this. Thank you for sharing.
The Roasted Chickpeas are really good !
These all look really good and they are safe for those kids with food allergies.
Love roasted chickpeas, but a lot of these would really be good for taking on a road trip.
I love banana muffins!
Great to have these as a lot of schools are nut fee these days.
There are a lot of delicious healthy options here. I would love to try the roasted chickpeas and the vegan oatmeal cookies
Thanks for the ideas its so hard to come up with different things so they don’t get bored.
I would love to try the Homemade Gluten-Free + Vegan Goldfish yum
Thanks for this! My granddaughter has a tree nut allergy, so it limits what kind os snacks she can have. Or so I thought! These snacks are wonderful. I’m going to make some once we can go and visit, again.
amazing recipes I am going to try some!
Thank you for these, sometimes you can run out idea for nut free snacks.
Great ideas here for the little ones just starting school, with children that do not have the nut allergy it is easy to forget when there is a food with the dreaded food in it.
Great ideas for kids lunches, as most schools have a no nut policy.
These healthy snacks all look easy to make and delicious
All great ideas
thanks for these great ideas!
Thanks for such a great variety of nut free snacks.