Maple Mouse Mama

  • Home
  • About Suz!
    • Contact
  • Features
    • Wordless Wednesday
    • Talk Disney to Me
    • Getting to Know
    • #BloggersFete
    • Holiday Gift Guide
  • Travel Talk
    • The Local Flavour is Maple
    • Disney
    • Planet Earth
    • Planning & Tips
  • Food
    • Food Allergies
    • Food Fun
    • Recipes etc..
  • Giveaways & Reviews
  • For the Love Of
    • Creativity
    • Entertainment
    • Health Matters
    • Kids & Parenting
    • Life, etc…
  • Policies & PR
    • Contributors
    • Policies etc..
    • PR Friendly
    • Holiday Gift Guide Thru The Years

Kathy’s Healthy Pizza Flats! #Recipe

March 30, 2018 By: MapleMouseMama24 Comments

pizza flats recipe

I can’t think of anyone who doesn’t enjoy a slice of the za every now and then, although as a child I was not the biggest pizza fan on the planet. If you ask my parents they will tell you that I didn’t eat it until I was in my teens and even then I would pick off most of the toppings. Fast forward a few years and I now love a piping hot slice as much as the next person, but I am still not eating it with tomatoes or mushrooms on it. 🙂 

A nice alternative to pizza, especially if you are looking for a healthier option, is a pizza flat! Our resident recipe contributor Kathy has provided this delicious recipe for the Healthy Pizza Flats she makes for her family and they taste as good as they look. Give Kathy’s recipe a try and let us know how much you enjoyed this variation on a traditional pizza. While you are here, have a gander at some more of Kathy’s yummy meal or dessert ideas.

Ingredients

  • Store bought dough (makes 3 flats at about one inch thick)
  • 2 tbsps of Alfredo Sauce for each dough flat
  • 1 cup of Chicken pieces (if you like it hot add 2 tbsps of Louisiana Sauce and mixed gently) and divide this between the three flats
  • 1 Large Red Pepper (thinly sliced)
  • 1 Large Orange Pepper (thinly sliced)
  • 1 Large Red Onion (thinly sliced)
  • 1/2 cup of Cracker Barrel (Herb & Garlic) shredded cheese for each flat (you can use any kind of cheese you enjoy)
  • 1/4 tsp Parsley flakes per flat

Directions

This is the easy part! Just follow the directions on the package of dough to cook it. You can roll out your dough to make it thinner, if you like, so have some flour on hand for that. While your pizza flat dough is cooking, prepare the toppings and sort into separate bowls.  

Once your dough is ready to come out of the oven, let it cool for a few minutes than spread the Alfredo Sauce on each flat. Next layer the toppings on that you want, than sprinkle your choice of  shredded cheese over your creation.  Pop your flats back into the oven for about 3-5 minutes, watching for the cheese to melt.

Slice up your Pizza Flats into triangles, squares or whatever shape your heart desires and serve! 

Tell us, what other toppings would you put on your Pizza Flats?

FT&PD

Suz

**Don’t forget to check out Kathy’s other mouthwatering delicacies! 

Comments

  1. 1

    Loretta SteFura says

    March 31, 2018 at 1:09 pm

    I tried this recipe and loved it……..no more store bought pizzas for my family. The recipe was easy to make, delicious and healthy.

    Reply
    • 2

      kathy downey says

      April 19, 2018 at 12:06 pm

      So glad you enjoyed it Loretta!

      Reply
  2. 3

    Gloria Webber says

    April 15, 2018 at 9:33 pm

    I love making pizza!

    Reply
  3. 4

    nicky says

    April 19, 2018 at 5:11 pm

    This looks both healthy AND yummy!

    Reply
  4. 5

    Calvin says

    April 27, 2018 at 3:30 pm

    Great time to make these, summer treat, colourful and filling snack

    Reply
  5. 6

    Rosanne Robinson says

    May 12, 2018 at 7:11 pm

    I love pizza but don’t like rolling out the dough, so your recipe is perfect for me, thx very much for sharing it!

    Reply
  6. 7

    Diana Hedge says

    May 21, 2018 at 9:18 pm

    This sounds really delicious, and it would be easy for anyone to make. I’ll have to try it! I wonder if pineapple bits would be good on it. Only one way to find out!

    Reply
  7. 8

    Darlene Demell says

    May 24, 2018 at 12:32 am

    This sounds very easy to make and looks very good too. This would be perfect for my and my husband with just the two of us here we don’t need a really big pizza. Thanks for sharing.

    Reply
  8. 9

    sarah alexis says

    May 27, 2018 at 12:49 pm

    This seriously looks sooo yummy! I love thin crusts and yummy toppings!!!!

    Reply
  9. 10

    Karen Propes says

    June 3, 2018 at 9:08 pm

    This sounds so good. It’s great my Granddaughter can help to prepare them. She loves doing that. I can’t wait to try it. Thanks for sharing.

    Reply
  10. 11

    Judy Thomas says

    June 8, 2018 at 7:14 am

    I love these! I use tortilla wraps for bases because they go nice and crispy 🙂 my favourite has sweet chilli sauce instead of tomato and ham and feta with mozzerella on top.

    Reply
  11. 12

    Robyn L says

    July 30, 2018 at 5:27 pm

    I would add BBQ sauce to the chicken and mushrooms.

    Reply
  12. 13

    Shirley says

    May 25, 2019 at 9:51 am

    This looks like an awesome recipe for pizza thank you

    Reply
    • 14

      MapleMouseMama says

      May 26, 2019 at 7:00 pm

      Enjoy!

      Reply
  13. 15

    Debbie P says

    July 7, 2019 at 4:58 pm

    What a healthy and yummy recipe. Thanks.

    Reply
  14. 16

    micheline says

    July 18, 2019 at 9:36 pm

    So easy to make and healthy, you can put any vegetable that you like and I would use a sugar/salt free sauce.

    Reply
  15. 17

    kathy downey says

    December 15, 2019 at 9:51 am

    The kids love making these flat as they can be creative and decorate with all the goodies they choose. Veggies are great because kids love adding color!

    Reply
  16. 18

    Sandra Dufoe says

    December 22, 2019 at 9:28 am

    This is a great idea for holiday snacks for my houseful.

    Reply
  17. 19

    kathy downey says

    April 25, 2020 at 11:40 am

    It’s a great way to use up odds and ends in the fridge !

    Reply
  18. 20

    Lisa DT says

    December 27, 2020 at 11:21 am

    Pizza will become my bread – 2021

    Reply
  19. 21

    Kathy downey says

    December 29, 2020 at 4:43 pm

    Tired of Turkey, try these !

    Reply
  20. 22

    Lisa DT says

    December 30, 2020 at 10:54 am

    I can put almost what I want and it will be delicious.

    Reply
  21. 23

    Lynda Cook says

    December 31, 2020 at 2:49 pm

    I love making homemade pizzas, you get to control the toppings and make them to how you like them

    Reply
  22. 24

    Heather Swanson says

    June 21, 2021 at 2:29 pm

    So quick & easy

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome

Howdy! I am Suzanne, a Canadian mama of 2. I love to blog about family, Disney & life's lesson's. I tackle Food Allergies like vacation planning - with passion! Read More…

Subscribe To MapleMouseMama

Enter your email address:

Delivered by FeedBurner

Follow Me On…

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Latest From Instagram

Latest Pins

TAP

Grab My Button Please ♥♥

MapleMouseMama
<div align="center"><a href="https://maplemousemama.com/" title="MapleMouseMama" target="_blank"><img src="https://maplemousemama.com/wp-content/uploads/2013/05/test-logo-5.jpg" alt="MapleMouseMama" style="border:none;" /></a></div>

Proud Affiliations!

Archives

Looking for something?

Categories

Copyright © 2026 · Modern Blogger Pro Theme By, Pretty Darn Cute Design