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Buffalo Chicken Salad #Recipe

June 8, 2017 By: MapleMouseMama34 Comments

buffalo chicken salad recipe

My favourite way to get some protein is to eat chicken. It is safe to say that we probably eat chicken at least three to four times a week in our house and if you ask my youngest he will tell you it is his favourite too. Not pizza or burgers or even tacos. Chicken. He adores chicken. So, it is important for us to find different ways to dress it up from time to time. What better way than to combine it with a great tasting salad that has some zip to it! May I introduce you to this delicious Buffalo Chicken Salad. 🙂

It is super easy to prepare and can be done in less than half an hour. You probably have most, if not all of the ingredients on hand already. It is great for making ahead for lunch the next day and if you are so inclined you can even fill up a pita with this salad or add it to a wrap! My hubby loves it this way. 

Buffalo Chicken Salad

Ingredients:

  • 2 chicken breasts, skin removed
  • 1/2 cup buffalo-style hot sauce
  • 4 cups romaine lettuce, chopped
  • 2 beefsteak tomatoes, diced
  • 1 cucumber, diced
  • 1/2 red onion, diced
  • Cheese, optional garnish
  • Ranch dressing, optional
Directions:

1)Place the chicken and the hot sauce in a saucepan and heat over medium heat until the chicken reaches an internal temperature of 165F, approximately 12 minutes.

2)Remove from heat and shred the chicken using two forks.

buffalo chicken salad recipe

3)Toss all salad ingredients together and serve while the chicken is still warm.

buffalo chicken salad recipe

This will serve two to three people, depending on their appetite.:-) So, there you have it, lunch or dinner for today is served. Bon appetite!

What is your favourite source of protein?

FT&PD

Suz

**Check out our recipe for yummy Crock Pot Chicken Tacos.

Comments

  1. 1

    kathy downey says

    June 8, 2017 at 3:29 pm

    Thanks for sharing it looks delicious,will have to try it sometime soon.

    Reply
  2. 2

    mary beth caliciuri says

    June 9, 2017 at 7:17 am

    Looks Great! I love trying different dinner salads with my family!

    Reply
  3. 3

    Lynda Cook says

    June 9, 2017 at 12:49 pm

    This looks really good, but for me minus the hot sauce, but then it wouldn’t be buffalo chicken

    Reply
  4. 4

    Calvin F. says

    June 9, 2017 at 3:42 pm

    This is great I love buffalo flavored chicken

    Reply
  5. 5

    Gemma says

    June 9, 2017 at 7:28 pm

    It is nice to have a new summer salad! Sounds delish! Thanks for sharing, Suz!

    Reply
  6. 6

    Kirsten G says

    June 9, 2017 at 8:44 pm

    This looks delicious. Adding to my list of recipes to try!

    Reply
  7. 7

    loucheryl says

    June 9, 2017 at 9:12 pm

    My favourite source of protein is chic peas. I would love to try this salad. It looks amazing.

    Reply
  8. 8

    Stephanie LaPlante says

    June 10, 2017 at 3:13 pm

    Oh this sounds delicious. I love both Buffalo Chicken and salads! The combination is intriguing.

    Reply
  9. 9

    kathy downey says

    June 10, 2017 at 5:58 pm

    Thanks we enjoyed this for lunch minus the cucumber,it was delicious !

    Reply
  10. 10

    Shirley S says

    June 11, 2017 at 10:12 am

    My favourite source of protein is chicken. That Buffalo Chicken Salad looks yummy. Thanks for the recipe!

    Reply
  11. 11

    loucheryl says

    June 11, 2017 at 5:59 pm

    I’m actually craving this right now. It’s so hot out. This would be amazing for dinner tonight.

    Reply
  12. 12

    kathy downey says

    June 12, 2017 at 4:32 pm

    Got my chicken ready it’s salad tonight…so delicious!

    Reply
  13. 13

    Sandra Watts says

    June 17, 2017 at 2:31 pm

    That looks absolutely delicious! I think I know what I am making this week.

    Reply
  14. 14

    kathy downey says

    June 19, 2017 at 6:01 pm

    Hubby absolutely loves this salad and it’s what he asked for yesterday

    Reply
  15. 15

    Rosanne Robinson says

    June 24, 2017 at 4:37 pm

    Oh boy this salad looks super yummy & easy to make, thx very much for the recipe!

    Reply
  16. 16

    Judy Thomas says

    June 25, 2017 at 7:25 pm

    Thanks for the recipe! It looks delicious

    Reply
  17. 17

    Kristy R says

    June 26, 2017 at 10:00 pm

    Looks very tasty. I will have to try this one out!

    Reply
  18. 18

    Carole D says

    June 27, 2017 at 12:52 am

    Thank you for the recipe, we eat lots of chicken too . and I’m tired of my recipes.

    Reply
  19. 19

    Francine Anchondo says

    June 28, 2017 at 11:44 am

    This looks tasty.

    Reply
  20. 20

    Debbie White Beattie says

    June 28, 2017 at 11:19 pm

    This recipe is awesome because it looks delicious but it’s also easy to make. I would like to know what kind of hot sauce you used ?
    Another great recipe !

    Reply
  21. 21

    Judy Cowan says

    June 30, 2017 at 12:11 pm

    Sounds and looks like a very yummy salad, Going to put it on the menu for this week. Thanks for the recipe.

    Reply
  22. 22

    Doris humber says

    June 30, 2017 at 8:07 pm

    This looks so delicious. I have to try making it.

    Reply
  23. 23

    Elizabeth Matthiesen says

    July 16, 2017 at 6:50 pm

    I’m afraid it’s the zip (as in hot/spicy) that I can’t eat at all. Otherwise I enjoy a nice salad, a Greek one is my favourite at the moment.

    Reply
  24. 24

    AD says

    July 17, 2017 at 9:10 pm

    Lean, organic beef is my favourite source of protein, but I like chicken and fish too. This looks like a great recipe; I like my food spicy!

    Reply
  25. 25

    Alison Braidwood says

    August 2, 2017 at 1:43 pm

    I often add deli chicken (shaved) to my salads at lunchtime. This looks really yummy – definitely pinning.

    Reply
  26. 26

    Elva Roberts says

    August 4, 2017 at 7:47 pm

    My favorite source of protein is also chicken. I like the fact that it is mostly lean protein and it can be served so many ways. Thank you for this delicious recipe.

    Reply
  27. 27

    Wanda Tracey says

    August 9, 2017 at 1:14 am

    This looks very good and we love salads.I am always looking for something new to try.Thanks for the delicious recipe to try .

    Reply
  28. 28

    Tricia Hope says

    August 15, 2017 at 11:40 pm

    i often make a dinner salad and add chicken as a protein.My heat loving son will DEVOUR this! Thanks for the recipe!

    Reply
  29. 29

    Elizabeth Matthiesen says

    August 26, 2017 at 8:59 pm

    I guess that I could replace the buffalo-style hot sauce with a sweet and sour sauce, couldn’t I, I like that. 🙂

    Reply
  30. 30

    Victoria Ess says

    August 27, 2017 at 11:59 pm

    I love the recipe for buffalo chicken!

    Reply
  31. 31

    Donna L. says

    September 11, 2017 at 2:19 am

    This looks delicious. I’ll have to try this recipe.

    Reply
  32. 32

    Donna L. says

    September 15, 2017 at 3:23 am

    This looks easy and yummy.

    Reply
  33. 33

    kathy downey says

    January 9, 2018 at 12:36 pm

    We love this recipe,it’s so delicious

    Reply
  34. 34

    Debbie P says

    July 17, 2019 at 4:16 pm

    This looks really tasty and healthy and fairly simple. Thanks.

    Reply

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Howdy! I am Suzanne, a Canadian mama of 2. I love to blog about family, Disney & life's lesson's. I tackle Food Allergies like vacation planning - with passion! Read More…

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